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RAISING VALUE AND WORTH

The first step in building self-worth is to stop comparing yourself to others and evaluating your every move; in other words, you need to challenge your critical inner voice. The critical inner voice is like a nasty coach in our heads that constantly nags us with destructive thoughts towards ourselves or

others. This internalized dialogue of critical thoughts or “inner voices” undermines our sense of self-worth and even leads to self-destructive or maladaptive behaviors, which make us feel even worse about ourselves However, we can challenge the inner critic and begin to see ourselves for who we really are, rather than taking on its negative point of view about ourselves. We can differentiate from the ways we were seen in our family of origin and begin to understand and appreciate our own feelings, thoughts, desires, and values.

Dhruv and Shreeya. XI

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